Nutritionist explained why you can’t work without lunch

Nutritionist and Candidate of Medical Sciences Irina Berezhnaya said that a working day without a lunch break significantly affects the usual regimen of the body. Refusal of food can cause negative psychological and physical consequences, reports Komsomolskaya Pravda radio. Nutritionist explained why you can’t work without lunch

According to Berezhnaya, as much food intake during the day is important as the regime itself. The human body is a biological machine that needs fuel, the nutritionist is sure. Lack of nutrients will lead to sleep disturbance, as well as other vital processes. Nutritionist explained why you can’t work without lunch

“The body perceives a lack of food as a war. Accordingly, all the substances that he could spend on replenishing energy, he will be forced to spend on putting this into “pantries,” the expert explained.

The nutritionist noted that after fasting, the body ceases to control the amount of food that it takes. Therefore, refusal of lunch during working hours will provoke a gradual gain of excess weight. Nutritionist explained why you can’t work without lunch

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