Latest research 4 features of the body hide the health code

The size, size, and proportions of different parts of the body may provide clues as to whether we are at risk for a certain disease. Including high blood pressure, heart disease, and even cancer. The length of the finger alone is related to 40 diseases and personality traits. Latest research 4 features of the body hide the health code

The latest research from the American Journal of Human Biology shows that women with longer index fingers than ring fingers (generally believed to be exposed to estrogen) are later than men with longer ring fingers.

Latest research 4 features of the body hide the health code

The size of some body parts depends on the influence of growth in the uterus or childhood, and some is caused by lifestyle in adulthood. The following are some measurements that can be performed at home, and the results can be used as part of the health clue. Latest research 4 features of the body hide the health code

★ Leg to trunk ratio (LBR)

How to measure: First measure the height, then sit down, measure the length of the torso, from the top of the head to the intersection of the buttocks and the chair. Subtract the length of the trunk from the height to get the length of the legs, and then calculate the ratio of the legs to the trunk. Latest research 4 features of the body hide the health code

Potential health risks: According to a review published in the International Journal of Environmental Research and Public Health last year, people with shorter legs may be at greater risk of obesity, heart disease, type 2 diabetes, and liver disease compared to the upper torso. Researchers at Loughborough University point out that prostate cancer, testicular cancer, and pre-menopausal breast cancer, endometrial cancer, and colon cancer are more likely to occur in people with relatively long legs. A study by King’s College London showed that people with much longer legs than their torso have a 20% lower risk of Alzheimer’s disease.

Why is this happening? : Compared with the length of the torso, longer legs represent rapid growth and good nutrition in childhood, while relatively short legs mean slow growth or other adverse environmental factors, including poor diet, poverty and smoking in pregnant women.

The researchers wrote in the journal “PLOS One”: “Leg length is a sign of nutrition in childhood. It can give the brain more cells to prevent neurodegenerative diseases in later years.”

In addition, a study by Johns Hopkins University in the United States pointed out that people with long legs are less likely to suffer from type 2 diabetes, and the risk of short legs increases by 20%. One theory is that malnutrition in the early stages of life can cause long-term problems, which can affect the body’s sensitivity to insulin and induce diabetes. Latest research 4 features of the body hide the health code

★ Head size

How to measure: Use a tape measure to wrap around the most prominent part of the forehead brow bone and around the widest part of the back of the head. The average head circumference for men is 58.4 cm and for women 56 cm.

Potential health risks: Smaller head circumference may be associated with Alzheimer’s disease. A study of 2,500 elderly people at the National University Hospital of Singapore showed that people with relatively small heads were 2.1 times more likely to develop Alzheimer’s disease.

Research published in the “Clinical and Experimental Neuro-psychology” found that people with smaller head circumferences and lower education levels are four times more likely to develop Alzheimer’s disease.

Why is this happening? : A theory holds that when humans are 6 years old, their brain development has reached 93%. Early good brain cell development can provide a buffer for various brain problems in the future. Researchers in Singapore say that a smaller head circumference represents a smaller skull volume, which hinders brain maturation and thus affects the sound development of cognitive reserve capacity, which is an important factor in preventing Alzheimer’s disease. Latest research 4 features of the body hide the health code

★ Waist to hip ratio

How to measure: Measure the waist and hip circumference separately and divide the waist circumference by the hip circumference. For example, the waist circumference is 30 inches, the hips are 38 inches, and the waist-to-hip ratio is 0.78.

Potential health risks: According to the World Health Organization, women’s healthy waist-to-hip ratio is 0.85 or lower and men’s is 0.9 or lower. This ratio is related to the “apple-shaped” body, that is, a body with a thick waist and a protruding abdomen, which faces more health risks than a body with a buttocks larger than the waist (pear shape). Many studies have shown that the accumulation of fat in the waist can increase the risk of heart disease, type 2 diabetes and cancer.

In intelligence tests, children of women with pear-shaped bodies and low waist-to-hip ratios were found to perform better. According to research published by the University of California in “Evolution and Human Behavior”, a mother’s waist-hip ratio decreased by 0.01, which would increase the child’s score in intelligence tests by 0.061 points. Latest research 4 features of the body hide the health code

According to a study conducted by more than 400 women at Korea University, the waist-to-hip ratio may be a better clue to the risk of atherosclerosis or arterial stenosis than judging by weight alone. Latest research 4 features of the body hide the health code

Why is this happening? : One of the theories about why the apple-shaped body increases the risk of diabetes is that the fat cells in the waist are very active, and the compounds produced will destroy the body’s blood sugar regulating system. As for the reason why the children of pear-shaped women have better brains, it is speculated that they are related to the fatty acids that accumulate in the fat of the hips, because the fatty acids are essential for brain development.

★ Height

Potential health risks: According to research conducted by the World Cancer Research Foundation International Organization, the higher a person is, the greater the risk of six types of cancer.

A study by the American Cancer Society showed that there was a correlation between height and weight and breast cancer death. The study was based on 424,000 postmenopausal women, of which 3,000 women developed breast cancer within 14 years. The study showed that breast cancer mortality increased with height. Women more than 5 feet 6 inches (about 167 cm) more likely to die from the disease, 64% higher than women less than 5 feet (about 152 cm). Latest research 4 features of the body hide the health code

Another study from the Brigham and Women’s Hospital in Boston, USA pointed out that there is an association between tall body and prostate cancer. A Oxford University study of 400,000 people showed that the risk of pancreatic cancer is related to height and weight. The highest person in the study has a 74% higher risk of disease than the shortest person.

According to a study by Harvard University in the United States, men over 6 feet 1 inch (about 185 cm) are 35% less likely to develop heart disease than men under 5 feet 7 inches (about 170 cm).

Why is this happening? : The genes, nutrition and hormones we are exposed to in the uterus and childhood will not only affect height, but also affect the growth and behavior of all cells in the body. Latest research 4 features of the body hide the health code

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