HOW TO BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS VITAMINS

The best-proven way to fight with the Coronavirus is to improve your immune system. There are lots of different things that can be done to improve your immune system, although a lot of them take motivation and dedication. A lot of people are struggling with staying motivated during lockdown, but it’s important to help maintain your health. Doing so will reduce your vulnerability not only to coronavirus but also to multiple diseases. Now the question is how we can improve our immune system?

WAYS TO IMPROVE & STRENGTHEN IMMUNE SYSTEM

Our immune system does a remarkable job of defending our bodies from the invasion of Microorganisms.

IMMUNITY IN ACTION

A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil that engulfs and kills them (see arrows).

Photos courtesy of Michael N. Starnbach, Ph.D., Harvard Medical School

Start improving your immune system with easy lifestyle choices.

  • Don’t smoke
  • Regular exercise
  • Maintain a balanced diet
  • Maintain a healthy weight
  • Do not drink
  • Adequate sleep
  • Avoid stress and tension
  • Live in a clean and healthy environment
  • Wash hands frequently
  • Cook meat thoroughly
  • Eat fruits & vegetables
  • Avoid processed foods

FOODS THAT IMPROVE IMMUNE SYSTEM
We can improve our immune system by eating a balanced died. Eating the right food can drastically improve your immune system.

BLUEBERRIES
Blueberries have antioxidant properties and they have certain types of flavonoids called anthocyanin which helps to avoid upper respiratory tract infection.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

DARK CHOCOLATE
Dark chocolates also have antioxidants called theobromine which also helps to boost the immune system.

Despite the fact it has antioxidant properties they also have saturated fat and high in calories so be aware and eat in moderation.

TURMERIC
Turmeric is a spice and many people use it in cooking as a regular practice. It has antioxidant and anti-inflammatory effects.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

OILY FISH
Fish like Salmon and tuna are rich in Omega-3, which is very essential to improve your immune system.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

BROCCOLI
Vitamin C is proven to improve our immune system and broccoli is a rich source of vitamin C and antioxidants.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

SWEET POTATOES
Sweet potatoes have beta carotene which contains vitamin A. It helps to make our skin healthy.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

SPINACH
It contains Vitamin C, Vitamins E, and antioxidants which help to improve the immune system.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

GINGER
It is anti-inflammatory and anti-oxidative in properties.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

GARLIC
It also improves the immune system and It is also a common remedy for the prevention of colds.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

SUNFLOWER SEEDS
These seeds are a rich source of vitamin E and it also helps to improve the immune system.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

ALMONDS
They contain vitamin E, manganese, magnesium, and fiber.

BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS RIGHT NOW

ORANGES
They are rich sources of vitamin C and helps to improve the human immune system. If you are not a fan of oranges, you may want to give liposomal vitamin c a try.

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HOW TO BOOST IMMUNE SYSTEM TO FIGHT CORONAVIRUS VITAMINS
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