The effect of fatty foods on your body harmful effects of junk food

Fatty foods can be found not only in fast food establishments, but also in workplaces, restaurants, schools and even in your home.

Most foods that are fried or boiled in excess oils are considered fatty. These include french fries, potato chips, pizza, onion rings, cheeseburgers and donuts, etc.

These foods tend to be high in calories, fats, salt, and refined carbohydrates, but low in fiber, vitamins, and minerals. Fatty foods negatively affect your body and health, both in the short and long term.

Here are 7 effects of fatty foods on your body

1. May cause bloating, abdominal pain and diarrhea

Among macronutrients, carbohydrates, fats and protein, fats are most slowly absorbed. Since fatty foods contain a large amount of fat, they slow down the emptying of the stomach. In turn, food spends more time in the stomach, which can cause bloating, nausea and abdominal pain.

2. May aggravate your gut microbiome

Unhealthy foods can upset the balance of bacteria in your gut, which is associated with weight gain and many chronic diseases. A high-fat diet can increase the number of unhealthy gut bacteria and reduce the number of healthy ones. To try and maintain gut health, it might be worth looking into some supplements that aim to support the gut. Companies, like Gundry MD, provide supplements to help with this. Those interested could read some gundry md reviews online to see if they’d like to purchase some. Hopefully, they will reduce bloating and increase gut function.

3. May lead to weight gain and obesity.

Fatty foods are high in calories, excess fats and trans fats, which can lead to weight gain and obesity.

For example, a small baked potato 100 grams contains 93 calories and 0.1 grams of fat, while the same amount of french fries contains 312 calories and 15 grams of fat.

4.Can increase your risk of heart disease and stroke

Fatty foods can increase your risk of heart disease and stroke due to their effects on weight, blood pressure, and cholesterol. For example, studies show that potato chips increase inflammation and can contribute to the development of cardiovascular disease.

5. May increase your risk of developing diabetes

Eating fatty foods increases the risk of type 2 diabetes, increasing body weight and inflammation, and also worsening blood sugar control.

For example, studies show that eating fried foods 1-3 times a week increases your risk of developing diabetes by 15%, and 7 or more times a week increase your risk by 55%

6. May cause acne

Fatty foods can promote acne by increasing inflammation and altering gene expression and hormone levels. A study in over 5,000 Chinese teens found that eating fried foods regularly increased their risk of acne by 17%. Moreover, another study in 2,300 Turkish teens showed that eating fatty foods such as sausages and hamburgers increased the risk of acne by 24%. This level of inflammation can be reduced by following a healthier and less fatty diet, as well as combining it with inflammation calming medicines such as CBDA oil. The cbda benefits and more information can be found over at revitaoil.com.

7. May impair brain function.

Fatty foods can harm your learning and memory, as well as increase your risk of dementia. Two large studies in 5,083 and 18,080 people, respectively, associated diets with a high content of fatty and fried foods with a decrease in learning ability and memory. However, further research is needed.

To avoid the use of oily write, use several methods:

1: Avoid frying foods with plenty of oil. Replace cooking in the oven, grill, or steamed.

2: Try to make popular fatty foods on your own, such as hamburgers, french fries, pizza and potato chips, while replacing ingredients (for example, hamburger buns with whole grains) and how to cook them

Try to limit your intake and choose healthier alternatives as part of a balanced diet, and only occasionally eat fatty foods.

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